How Mindfulness Makes a Difference in Daily Life
Mind-Body Medicine Center of Providence
How Mindfulness Makes a Difference in Daily Life
The following are excerpts from stories written by Mindfulness Meditation participants:
"Finding a time and a place
I have found it to be a great challenge to incorporate the mindfulness exercises into my evening routine. I find that I have a very hectic existence from the moment that I walk in the door each evening, until I lay down each night. When I began to make attempts to practice the Mindfulness breathing CD ..."
"The Umbrella Connection
Recently I was diagnosed with Adult Attention Deficit Disorder which (in my case) affects my ability to organize thoughts, keep focused on the moment at hand, remembering where I put things, missing appointments and commitments, etc. These situations often cause me embarrassment and distress ..."
"Seeing trees
A couple of years ago, I arrived a few minutes early to give a talk to a class in Ann Arbor. Having had a busy day, I took some time to practice walking meditation along a nearby riverbed. It was January and about dusk. As I walked, I noticed ..."
You can read the rest of these personal stories, and more. Click on the following: Personal Stories
Note: This report is in PDF format and requires Adobe Acrobat Reader.
For additional information, please contact Dr. Howard Schubiner, phone: 248-865-4133