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Providence Athletic Medicine

Common Running Injuries - Muscle Strain,St. John, St John, St. Johns, St Johns, Health, St. John Health, Hospital, Detroit, Michigan, Health Care, doctor, doctors, physician, physicians
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Providence Athletic Medicine - Novi
Novi Orthopedic Center
26750 Providence Parkway
Suite 210
Novi, MI   48374
Phone: (248) 465-4782
Fax: (248) 465-4852
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Family and Athletic Medicine - Farmington Hills
Providence Medical Center - Farmington Hills
30055 Northwestern Hwy.
Suite 30
Farmington Hills, MI   48334
Phone: (248) 865-4030
Fax: (248) 865-4031
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Providence Family and Athletic Medicine-Milford
Milford
1050 Corporate Office Dr.
Suite 100
Milford, MI   48381
Phone: (248) 684-6155
Fax: (248) 684-6154
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Common Running Injuries - Muscle Strain

runner1.  Muscle strains.   Small muscle tears usually occurring as a result of improper warm up, poor flexibility, or overexertion.  Symptoms: achiness, pain with use.  Treatment: acute (recent) ice, anti-inflammation medication, light stretching.  Chronic strains (long term) heat to warm up, stretches, ice post activity, monitor activity.