Upcoming Seminars, Lectures and Classes

YOU ASKED FOR IT AND NOW IT IS HERE,

That’s right FREE Classes!

2^nd TUESDAY OF EVERY MONTH-6:00 PM

Join Susan Pontack, RN as she discusses menu planning.  Learn the ins and outs of how to plan a healthy diet.  You will learn what every healthy meal should include and what every healthy eater should avoid.  Susan will lecture and answer your questions on the main components of a well-balanced meal and how it will affect your health in the long run.  This lecture is open to everyone, so bring a guest and bring your questions and join us for this FREE informative lecture to improve your health!

4^th TUESDAY OF EVERY MONTH-6:00 PM

Join the staff of Advanced Training and Techniques, Inc. as they explain why exercise should be an important part of everyone’s daily life.  We all know that exercise is important and Brent Steepe and his staff are going to show you how to fit the right kind of exercises into your schedule.  The high energy of the group will have you motivated to want to attend this monthly FREE class so wear some comfortable clothing and get ready! Learn how to make a change in your daily activities!

Visit www.drpaz.com calendar for more free lectures and updates on all class dates, times and schedules.